CoconutMilk-200x200What are the best Non-Dairy milk Alternatives?

You want to avoid unhealthy ‘fillers’ like di-calcium or tri-calcium phosphate in them. These are known to draw calcium out of your bones! Other ingredients to avoid are additives and preservatives like potassium sorbate.

My favorite choices are these.
• Coconut Milk by So Delicious
• Almond Breeze (Milk) by Blue Diamond

Interested in Holistic Health?