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Spring is a time of renewal – and a great time to detox your body and home. This post will focus on detoxing your body.

Over the last 28 years as a health professional, I’ve been asked about detoxification. So, I thought I would share what I do every spring and fall. Here is my simple detox program. Remember, everyone is different. So if you decided to do something similar, this might need to be adjusted to be personalized for you. If you have any questions, consult your health professional and listen to your body!

Upon Awakening:

  • I take Whole Body Detox homeopathic.
  • I do oil pulling with either high quality sesame oil, coconut oil or a combination of both.
  • I drink some Essiac Tea.
  • I wait at least 20 minutes before eating breakfast.

Day Time:

  • I take Whole Body Detox homeopathic to aid in the detox process and minimize any ‘healing crisis’ and also right before going in the sauna.
  • Go in a non-toxic Far Infrared Sauna at least 3x/week to sweat out the toxins.
  • Daily is even better during a detox.
  • Drink plenty of water to flush out toxins!

Nighttime:

  • I take Whole Body Detox homeopathic to aid in the detox process and minimize any ‘healing crisis’.
  • I drink some Essiac Tea.
  • I wait 30 minutes, then take some activated charcoal.

The Whole Body Detox homeopathic aids in the detox process and minimize any ‘healing crisis’. It also aids in the tonification of the organ systems and promotes drainage of the excretory pathways.

The activated charcoal helps absorb toxins from the GI tract and the oil pulling helps absorb toxins from the blood stream.

The Essiac Tea was originally founded by a nurse for breast cancer. The combination of herbs acts assists in cleansing the liver and blood.

The information offered by this blog is presented for educational purposes. Nothing contained within should be construed as nor is intended to be used for medical diagnosis or treatment. This information should not be used in place of the advice of your physician or other qualified health care provider. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. You should never disregard medical advice or delay in seeking it because of any information contained within this newsletter.
Wellness Solutions

Recommended Products to put in search bar:

  • Activated Charcoal by Integrative Therapeutics
  • Coconut Oil Pulling Rinse by Desert Essence
  • Essiance Elixir (“Essiac Tea” ) by Wise Woman Herbals
  • Click here or the image to shop.

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